Tomorrow is the real deal. Fight Gone Bad…the official! You’ve practiced, you’ve fund-raised, and hopefully today you rest! Don’t take on anything too crazy today as you want to ensure you’re in fine form tomorrow. Perhaps we’ll be seeing some PR’s?!
There is a common misconception that most of the movements in FGB are generated from the arms and shoulders. If this is what you’re doing…stop now! Although the weight may be moved by the upper body…remember the force is coming from below.
Your HIPS and LEGS are you’re drivers! If you aren’t generating your power from here you are sabotaging yourself from a higher score.
Good Luck Team Toronto! Fight Hard!
Workout
Work your goats! If you are participating in FGB tomorrow…don’t work them too hard!
