To Bare, or Not to Bare

There are many things that distinguish our CrossFit gym from the Globo gym.

1. You won’t wait in line during the “post work rush” for the Abductor, Adductor, Pec Deck, or Preacher Curl machine because we don’t play like that.
2. There are no ladies in Jane Fonda inspired leotards doing the Grapevine or L-stepping onto Reebok steps barely 6 inches high.  Unless of course Summer brings in her collection again!
3. There is no one curling in the squat rack!
4. There are no lounges full of magazines, TVs, or “healthy” juice and muffin bars… we come here to work!  Although I can’t say I haven’t yearned for an Lazy-Boy after a workout.
5. We have legs and arms for “cardio,” eliminating the need for an elliptical or recombinant bike.  Although these are very useful for catching up on the latest Shape magazine.
6. There are no “shirt required signs” on our doors… and for that… our chest baring folks are thankful!

This was too good not to share!  Take it Off! (not WFS)

Workout

Deadlift 5-5-5