Or are you being defeated by the Competition?
How often do you approach the workout determined, I’m going to finish first today?
How often do you stand before the barbell firmly believing, today it’s going to be a new PR?
How often do you walk up to the rings and say, today I will get my first muscle up?
How often to you remove the band and grasp onto the bar knowing you will get your first unassisted pull-up?
How often do you let the thought of failure defeat you before you have even begun?
Workout
As Many Rounds as Possible in 20 minutes of:
- 30 Double Unders
- 15 Ring Dips
- 15 Squat Cleans (boys: 65#/girls 45#)
