The Adventure Begins

Lisa, Leah and I embark on the great adventure today!

Gals Gone Crossfit Wild (+Howie)

If the Techno Gods are kind, we will be posting the Crossfit Games happenings here with twitter feeds, blogs, photos and videos. Fingers crossed.

Many wonder why we Crossfit, or do nutty things like travel cross country to watch it in action.

Here’s Why!

t-dot sio

http://web.me.com/siobhain

Workout

For Time Complete:

• 100 PERFECT Push Ups

If form breaks, Run 200m