To Cheat or Not to Cheat!?

It’s Canada Day! Happy Day Off Work. Happy Special WOD Day. And more than likely “Happy Temptation Day!”

Somehow sunny summer days are synonymous with patios, BBQ’s, beer and other delicious non-paleo friendly temptations. It’s hard being a good cottage go’er and Zaleo subscriber! Gosh darn-it, sometimes it’s pretty near impossible. Seriously, is there anything more lovely than an ice cold adult beverage with a side of BBQ goodies and a finisher of melty ice cream!? Heck No!

Here’s a little something to consider…

If you going to cheat, know WHAT you’re getting into, and HOW to do it well! Byers gives some good opinions on Getting your Dirty Diet on!

Workout

Holiday “Pain” for Time! Come on…you know it’s a SUPRISE!

See you at 9am for some Patriotic Fun! (remember only one class today!)

HAPPY CANADA DAY!

1 comment to To Cheat or Not to Cheat!?

moxbyers

July 2, 2009 at 5:11 pm

Thanks for the link, Toronto! (And damn… that burger, fries and beer looks *delicious*.) Melissa

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The bulk/cut approach holds that you can either add muscle or lose bodyfat, and that all training should be concerned with one or the other. This assumes that aesthetics is the criterion by which progress is measured, that pictures therefore tell the story, and that picture magazines can be the arbiters of success. This type of thinking completely ignores the performance aspects of training, and performance is much more easily and rapidly influenced. Rapid, quantifiable progress keeps motivation high, much higher than waiting for a six-pack that may or may not show up. — Coach Mark Rippetoe