To Cheat or Not to Cheat!?

It’s Canada Day!  Happy Day Off Work.  Happy Special WOD Day.  And more than likely “Happy Temptation Day!”

Somehow sunny summer days are synonymous with patios, BBQ’s, beer and other delicious non-paleo friendly temptations.  It’s hard being a good cottage go’er and Zaleo subscriber!  Gosh darn-it, sometimes it’s pretty near impossible.  Seriously, is there anything more lovely than an ice cold adult beverage with a side of BBQ goodies and a finisher of melty ice cream!?  Heck No!

Here’s a little something to consider…

If you going to cheat, know WHAT you’re getting into, and HOW to do it well!  Byers gives some good opinions on Getting your Dirty Diet on!

Workout

Holiday “Pain” for Time!  Come on…you know it’s a SUPRISE!

See you at 9am for some Patriotic Fun! (remember only one class today!)

HAPPY CANADA DAY!