Less is the New Endurance

photography thanks to mark rozeluk

en·dur·ance

the ability to withstand hardship or adversity ; especially : the ability to sustain a prolonged stressful effort or activity

the act or an instance of enduring or suffering <endurance of many hardships>

Don’t be fooled, Crossfit Endurance is NOT just for the marathoner, the triathelete, the Ironman.  Crossfit Endurance is for the Crossfitter who wants to improve in every aspect of their performance.  It’s about increased speed and efficiency.

You don’t need to train more…you need to learn to train smarter.

You DON”T want to miss the Crossfit Running and Endurance Certification next month.  It doesn’t come to Toronto often, so don’t miss out and sign up NOW.  Only a few spots remain!

Meet Brian MacKenzie..meet the whole new endurance athlete.

Griff

Complete for time:

• Run 800m
• Run 400m backwards
• Run 800m
• Run 400m backwards