Good luck to Mr. Zaleo today as he takes on his Firefighter Physical Assessment!
Cameron started Crossfit to get in top form for this assessment. Smart kid! He’s not only in shape, he’s got some serious performance numbers going on! And he showed us all up on the 8-Week Paleo Challenge.
We dont’ think you need it Cam, but Biggie Luck! You’re gonna kick some serious a…we mean do really really well on the Physical!
One last thing Cam, we’re all dying to know…will you be wearing your “lucky” outfit today?
Looks like the magic of Crossfit is spreading…mainstream here we come!
Workout
Complete for time:
- 30 Walking Lunges
- 20 Pull Ups
- 50 Box Jumps (20″)
- 20 Double Unders
- 25 Ring Dips
- 30 Knees to Elbows
- 30 Kettlebell Swings (boys: 32kg; girls: 24kg)
- 30 Sit Ups
- 20 Dumbbell Hang Power Cleans (boys: 35#; girls: 25#)
- 25 Hip Extensions
- 30 Wall Balls (boys: 20#; girls: 14#)
- 3 Rope Climbs (15′ rope)
WOW . . . you guys are amazing! It feels great going in to this knowing that there are people behind me cheering me on. I can’t thank you enough, it means a lot to me. Unfortunately I am pretty sure that they have some kind of short to exposed thigh ratio that I have to meet and those shorts would be in gross violation. Did someone seriously make a trip to Ardenne ? ? You guys are the best!
Rawr and best of luck (although you don’t need it) Cam!