httpv://www.youtube.com/watch?v=YYay78n1dgE
Video of Coach Josh Everett of UC Riveside Athletics Strength and Conditioning performing CrossFit’s King Kong workout.
Spend two full days with CrossFit Coaches Josh Everett and Stephan Rochet learning, studying and practicing the Olympic lifts.
The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
