“Did you know that we may actually benefit from stress? We can actually thrive on stress? That’s right, our body actually likes to adapt to stressful environments. Ok, I know what you are thinking….that there is no way stress is good (as everyone says it is bad) and I must of snapped finally. But there is actually a naturally built in powerful stress-response feedback system within us that will in turn provide positive benefits. Another fancy word for that process is hormesis.”
Workout
Grace
For time:
30 Clean and jerks (boys: 135#; girls: 95#)
Gah! I wish I wasn’t nursing an injury. Grace is excellent.
My first workout back from the flu so I wimped out and did Level 2 in 3min40sec. I WANT REVENGE!!! I love this workout and really want to own it. Grace – you have another date with me very very soon.
Cynthia
@cyn – you and me, let’s pick a day and tear it up.