Almonds

“Today we talk about Almonds. Almonds are fantastic little nuts that provide us with tons of nutrients that you can see just from reading the nutrition label. They are high in the heart healthy monounsaturated fat that has made the Mediterranean diet famous. They are also low in carbohydrates and sugar, high in fiber and a decent source of protein. These things are evident, but what else makes this little food so great?”

Rest the rest

Workout

5 rounds of:

• 1 minute of GHD sit-ups for max reps
• 1 minute of GHD hip extensions for max reps

then

5 rounds of:

• 1 minute of rowing for max distance
• 1 minute of burpees for max reps