A Few More Left

Tyler, part way though a set of 5.

“You are not wired for progress. You seek a state of sameness, one where mental and physical stressors are nonexistent, and every day is just like the one before. Routine is bliss for your underperforming ass.

It’s not your fault. Evolution left you ready to do battle with nature, and civilization gave you a neutron bomb.”

Read the rest here.

Workout

3 rounds for time of:

• 5 Deadlift (boys: 225#; girls: 155#)
• 10 Pull-ups
• 15 Kettlebell swings (boys: 24kg; girls: 16kg)