“Help me with a little thought experiment. In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things:”
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Workout
Alternate between the following stations, completing the requiste number of reps at each:
- 50-40-30-20-10 Sit-ups
- 5-4-3-2-1 Rope ascents (15′ rope)
