On Monday, August 2, we will have a single class at 9:00am. This class is open to everyone, CrossFitters, bootcampers, and anyone else who wants to join in on the fun.
Hope to see you out!
Also, don’t forget about our Clean & Jerk clinic on Saturday, from 10:00am to 1:00pm.
Workout
Back squat 5×3 reps
rest 5 minutes
Complete as many rounds as possible in 12 minutes of:
- 30 Double-unders
- 7 Power snatches (boys: 115#; girls: 80#)
Workout
Angie
Complete the following for time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Notes:
- Movements must be performed in the order specified.
- All work must be completed at each station before moving onto the next station.