Monday, September 6, 2010

There will be a single class at 9:00am on Labour Day (Monday, September 6).  As usual we will have something a little different going on and everyone is welcome to join in on the fun.

Hope to see you out!

Saturday, September 3, 2010

Workout

Complete the following for time:

  • 8 Dumbbell muscle cleans (boys: 55#; girls: 35#)
  • Run 200m
  • 6 Dumbbell muscle cleans (boys: 55#; girls: 35#)
  • Run 400m
  • 4 Dumbbell muscle cleans (boys: 55#; girls: 35#)
  • Run 600m
  • 2 Dumbbell muscle cleans (boys: 55#; girls: 35#)
  • Run 800m

Friday, September 3, 2010

Workout

Front squat 5×1 reps

rest 5 minutes

Every minute on the minute complete:

  • Pull-ups
  • Push-ups

Notes:

  • Perform number of reps equivalent to the current round (i.e. 1 rep on the 1st round, 2 reps on the 2nd round).
  • Repeat this pattern for as long as possible.

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