Sunday, March 21, 2010

Workout

Complete as many rounds as you can in 15 minutes of:

  • Run 400m
  • 12 Dumbbell front squats  (use dumbbells totaling 50% of bodyweight)
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March 20th, 2010 | Tags: , | Category: Workouts | Leave a comment

Saturday, March 20, 2010

Workout

Power Cindy

Complete as many rounds as you can in 15 minutes of:

  • 5 Chest-to-bar pull-ups
  • 10 Clapping push-ups
  • 15 Jump squats
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March 19th, 2010 | Tags: , , , , | Category: Workouts | Leave a comment

Friday, March 19, 2010

Workout

Deadlift 1-1-1-1-1 reps

rest 5 minutes

Every minute on the minute for 10 minutes perform:

  • 3 Thrusters (50% bodyweight)
  • 5 Burpees
  • 7 Double-unders

At the end of 10 minutes, perform 1 burpee for every rep not completed during the minute.

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March 18th, 2010 | Tags: , , , | Category: Workouts | One comment
 
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