CrossFit Toronto

Monday, September 6, 2010

There will be a single class at 9:00am on Labour Day (Monday, September 6). As usual we will have something a little different going on and everyone is welcome to join in on the fun.

Hope to see you out!

Saturday, September 3, 2010

Workout

Complete the following for time:

8 Dumbbell muscle cleans (boys: 55#; girls: 35#)
Run 200m
6 Dumbbell muscle cleans (boys: 55#; girls: 35#)
Run 400m
4 Dumbbell muscle cleans (boys: 55#; girls: 35#)
Run 600m
2 Dumbbell muscle cleans (boys: 55#; girls: 35#)
Run 800m

Friday, September 3, 2010

Workout

Front squat 5×1 reps

rest 5 minutes

Every minute on the minute complete:

Pull-ups
Push-ups

Notes:

Perform number of reps equivalent to the current round (i.e. 1 rep on the 1st round, 2 reps on the 2nd round).
Repeat this pattern for as long as possible.

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Monday, September 6, 2010

Saturday, September 3, 2010

Workout

Friday, September 3, 2010

Workout

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