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Current Training

Friday, April 25, 2014

_DSC7067Strength / Skill

Practice snatch for 10 minutes (no more than 75% 1RM)

Front squat 5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60% of training 1RM

Conditioning

Choose workout A or B.

A) Complete the following for time:

  • 1000m Row
  • 75 Sit-ups
  • 50 Burpees
  • 25 Power cleans (boys: 95#; girls: 65#)

*Compare your score from April 4, 2014.

B) Complete the following for time:

  • 750m Row
  • 55 Sit-ups
  • 35 Burpees
  • 20 Dumbbell power cleans

*Compare your score from April 4, 2014.

Bonus

Ab work of choice

See all training

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