Monday Hours

On Monday, August 2, we will have a single class at 9:00am.  This class is open to everyone, CrossFitters, bootcampers, and anyone else who wants to join in on the fun.

Hope to see you out!

Also, don’t forget about our Clean & Jerk clinic on Saturday, from 10:00am to 1:00pm.

July 29th, 2010 | Category: Information | Leave a comment

Friday, July 30, 2010

Workout

Back squat 5×3 reps

rest 5 minutes

Complete as many rounds as possible in 12 minutes of:

  • 30 Double-unders
  • 7 Power snatches (boys: 115#; girls: 80#)

July 29th, 2010 | Tags: , , | Category: Workouts | Leave a comment

Thursday, July 29, 2010

Workout

Angie

Complete the following for time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Notes:

  • Movements must be performed in the order specified.
  • All work must be completed at each station before moving onto the next station.

July 28th, 2010 | Tags: , , , , | Category: Workouts | Leave a comment
 
  Older Training Days »
Improve the web with Nofollow Reciprocity.
CFJ Sample Article CONTACT US
E-mail
info@crossfitto.com

Phone
647-351-6336

Address
32 Logan Ave.
Toronto, ON M4M 2M8 		QUICK LINKS
Home
Getting Started
Manage Membership
Create blog account
Contact Us
Archives
Store
 FOLLOW US
RSS Feed Posts Feed (RSS)
Facebook Facebook
Twitter Twitter
YouTube YouTube

Sign up for our Email Newsletter
Terms and Conditions - Privacy Statement
Copyright © 2010 CrossFit Toronto - All Rights Reserved

Mastercard